It is truly wonderful to have a realization out of these completed two years of conscious repetitive routine of life! This realization embraces three key perspectives of “not forcing”, “feeling at ease” and “building rhythm” that I want to share. “Not forcing” anything to happen or anyone to meet my expectation, without projecting conditions onto…
Category: Practice Beyond Wellness
The practices of life that go beyond wellness to well-being
Kids Mindfulness – Body Awareness
Do you remember your 18-mths old kids reaction before the mirror?