In this 2-hour Mini Me Yoga workshop (CPD accredited), you learn simple techniques for introducing 15 minutes a day of yoga, positive thinking and mindfulness in your kids’ daily routines; by using games and physical exercises with lots of fun and engagement. Whether it be in the home, classroom, community groups, play dates etc, where children can create and express themselves. This is an opportunity to strengthen the bond with your child while improving their (and your) well-being in just 15 minutes a day.
Key Benefits of this 15-minute a day Yoga:
- Builds focus and concentration
- Increases confidence and positive Self Image
- Manages emotions through breathing, awareness, meditation
- Helps improve Problem solving skills
- Build positive thinking approach
- Develop right mind frame to respect to nature, community and other people
- Enhance physical flexibility, balance and coordination
- Helps build body awareness
- Calms the central nervous system and therefore the body
No experience with yoga is necessary – anyone can join in the fun!
- You will learn about:
- Breathing Technique
- Meditation Technique
- Making energy water
- Why we do kids yoga
- Plus, 14 yoga poses
Suitable for:
pre-school to primary school parents & teachers, care takers, anyone interested in Children’s wellness
You will be getting:
- a set of “Magick Yoga Card”
- a certificate (CPD accredited)
Fees: HK$1500